Sunday, November 30, 2014

Broccoli Beef

One of my favorite Chinese dishes is broccoli beef. For this dish I used a sauce from Lee Kum Kee called Sauce for Broccoli Beef, how easy is that? What's best about this dish is that it tastes like you just ordered it in a Chinese restaurant.
 
Ingredients:
1 cup long grain white rice
3/4 pound beef. In this dish I used sliced Flat Iron steak, but flank steak, skirt steak, new york steak or rib eye would work great. 
Broccoli
2 cloves sliced garlic
1 teaspoon avocado oil
Diced green onion
chopped cilantro
 
Preparation:
Prepare your rice in a rice cooker according to the package directions which is usually 1 cup rice, 2 cups water and 1 teaspoon salt.
 
Prepare the broccoli by using a stove top steamer to steam the broccoli. Cook the broccoli about five minutes so it's cooked, but still is firm to the bite, also called al dente. When cooked, rinse in cold water and set a side.

Take a 12" sauté pan and heat to high. Add the avocado oil and let heat 30 seconds. Add the beef and garlic and cook 2 minutes. Add the broccoli and toss until heated and your done.
 
 To serve, place some rice on a serving plate and top with broccoli beef. Garnish the dish with diced green onions and cilantro.  

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