Friday, May 10, 2013

Marinated Soy Ginger Cod Fillets


This is a wonderful frozen product from Trader Joe's. The key to any frozen fish product is to let it thaw out slowly on paper towels either on the counter or overnight in the refrigerator. The fish should be completely thawed out and at room temp when you cooking the fish.
Ingredients:
1 package soy ginger marinated cod
1 cup basmati rice
2 green onions diced
2 tablespoon rough chopped Italian parsley
2 teaspoon chives
1 garlic clove minced
1 avocado
1 tomato
1/4 yellow onion

Preparation:
Place fish on aluminum foil covered baking pan and bake in a 375 degree oven for 10 minutes. Finish under the broiler for a couple of minutes to add some color to the surface of the fish.

Make the basmati rice according to directions, usually 1 cup rice and 2 cups water and some salt. When the rice is cooked, remove and add to a 12" sauté pan. Add the green onion, chopped parsley, chives and minced garlic clove. Add 1/2 tablespoon olive oil, mix and cook on medium high for 5 minutes and you're done..

To plate, start by placing some avocado slices on the plate and topping with simple salsa of tomato, onion, salt and pepper. Place a serving of rice on the plate and top with the soy ginger cod fillet.

Salad Suggestion:
Sweet Kale Salad

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