Sunday, May 26, 2013

Sautéed Kale, Garlic and Olive Oil

The mega super food called Kale. Here I keep it as simple as possible, chopped kale with minced garlic sautéed in a little olive oil, fantastic!

 Ingredients:
1 package organic kale
2 cloves minced garlic
1 tablespoon olive oil

Preparation:
Wash, dry and cut the kale into medium size pieces. Down to the bottom of the leaves the stem can be pretty stalky so I don't use that part. Heat a 12" sauté pan to medium. Add the olive oil and garlic and sauté the garlic for 30 seconds then add the kale. Sauté the kale until all the leave have wilted and you're done. Serve with a grind of salt and pepper.

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