Thursday, July 2, 2015

Roasted Cod with Tropical Salsa


It pretty darn hot out this week, which makes me feel like something light, but still super tasty of course. My wife picked up some fresh tropical salsa that's made by Mary's. You may not find Mary's salsa at your local store, but I'm sure they'll will have something similar. I think this would be great on chicken, but I chose cod and it turned out amazing. This dish is definitely making it into the summer dinner rotation every couple weeks, it's that good.
 
Ingredients:
Costco Wild Alaska Pacific Cod fillets
Paprika
Tropical or Mango salsa
Diced green onions
Chopped Italian parsley
 
I've got to give props to Costco because this is an excellent product. Each fillet is center cut, trimmed to perfection and individually vacuum wrapped.
 
Preparation:
Preheat the oven to 350 degrees with the top rack being about 6 inches from the top. While the oven is heating up, take a broiler pan and spray on some cooking oil. Place the cod fillets on the pan and sprinkle on a little paprika. The paprika gives the fillets a nice color when cooked. Place the pan into the oven, turn off the oven and turn on the broiler. Cook the fillets for 7 - 9 minutes depending on thickness.
 
To serve, place the cod on a serving plate and spoon on some tropical salsa. Garnish the dish with diced green onions and chopped Italian parsley.

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