Wednesday, December 4, 2013

Oven Baked Steak Fries with Organic Catsup

I was watching football over the weekend and saw a commercial that made me crave french fries, it' s not just me..is it? I don't typically eat fast food, let alone french fries so I made some of my own baked steak fries.

The key to making your own baked fries is that you have to coat them in corn starch right after you cut the fries. Second, you use just a touch of spray canola oil during the cooking process. The combination of the corn starch and spray canola oil is what makes these baked fries crispy on the outside and perfectly cooked on the inside. Yumm!

Ingredients:
Large russet potato's
Canola spray oil
2 tablespoons corn starch

Preparation:
Peel and cut the potato's into 1/2" x 1/2" thick and whatever the length of the potato happens to be. Take the cut potato's and put into a large bowl and sprinkle with the corn starch. All to the potato sides should be well covered with corn starch, if not add more corn starch until well coated.

Preheat the oven to 375 degrees. Coat the baking pan with a thin layer of spray canola oil and then add the cut potato's to the baking pan in a single layer.

Lightly spray a coat of canola oil on the fries. Place in the oven and bake until some of the potato's start to turn a golden brown color. If they're not cooked enough, they're likely going to be sticking to the baking pan. Give the fries a little more time to cook and they'll release from the pan. Turn the fies a couple of time and each time spray a thin layer of canola oil, it doesn't take much

 The fries are done when they are golden brown on all sides. Remove from the baking pan to a plate, salt and serve with organic catsup.

Main Course Suggestion:
Santa Fe Chicken Sandwich

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