Tuesday, January 21, 2014

Baby Kale Salad with Avocado, Red Bell Pepper and Ranch Dressing

It's all about healthy with this salad. If you have noticed, kale is all the rage right now and companies are even making kale chips which I've had and they're really very good.

Kale is one of the most nutritious leafy vegetables on the planet and we're not the only ones who know it, insects know it as well. Because of it's high nutrition, growers use an incredible amount of pesticides to keep the insects away. Therefore, this is one product that you must buy organic in order to avoid the pesticides.

Ingredients:
Organic baby kale
1 avocado
1/2 red bell pepper
Bolt House yogurt ranch dressing
Parmesan cheese
Ground black pepper


Preparation:
Combine the kale, diced avocado, diced red bell pepper, ranch dressing to a large salad bowl and mix well. Plate the salad and finish the dish with fresh ground pepper and fresh grated parmesan cheese.

Main Course Suggestion:
Spicy Chicken Rigatoni

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