Tuesday, February 4, 2014

General Tsao's Chicken

I was looking though one of a number of  blog's that I follow and this product was highly recomended from Trader Joe's. I don't think I've ever tried it and so I did a little research of what ingredients make up General Tsao's chicken and gave it a try. As promised the suace is really good and the overall dish was as you would expect from a chinese restuaraunt. 

Ingredients:
Skinless boneless chicken thighs
1 small zucchini
1/2 red bell pepper
4 green onions
4 garlic cloves
3 tablespoons general tsao's sauce

Preparation:
Cut the boneless skinless chicken thighs into bit size pieces. Dice the vegetables into a small dice about half the size of the chicken pieces.
Heat a 12" suate pan with 1 tablespoon avocado oil and add the chicken, zucchini, red bell pepper, green onoins and garlic. saute on medium high for about 6 - 8 minutes.

When the chicken and vegetables are cooked add the General Tsao's stir fry sauce and heat through.
Serve the General Tsao's chicken over steamed basmati rice and top with diced fresh green onions

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