Wednesday, May 6, 2015

Chicken BLT Salad


So, my wife says "this is the best thing I've ever had." I don't know about that, but it was pretty good though. This reinforces why I do this blog, because a week from now I'll forget all about it this recipe and I actually do want to make this again. This a perfect lite dinner that tastes so good. Ground chicken is one of my favorite meats to cook with and when you add a thick grilled tomato slice and some crumbled bacon, so good. Best part about this dish is that I use my back splash flat top griddle on the barbecue to cook the chicken patty, bacon and grilled tomato.  


Ingredients for 2:
6 Romaine lettuce leafs
4 tablespoons Bolt House blue cheese yogurt dressing
1 large beef steak tomato
1/2 pound ground chicken
4 slices precooked bacon
Shredded cheddar cheese
Lite sour cream
Green onions
Chopped cilantro
Sriracha

Preparation:
Place your grill pan on the barbecue at medium high heat and start by crisping up the bacon. Now, you want to use precooked bacon because otherwise there will be way to much grease to deal with. Precooked bacon will crisp up in 4 - 5 minutes and leave a little grease behind to cook the chicken patty and tomato. When the bacon is done set a side.
Take the ground chicken and make 2 thin patty's and place on the grill. Slice the tomato in half and place on the grill. Salt and pepper the chicken and tomato's. The chicken patty 's and tomato cook about the same time, 6 - 8 minutes. When done set a side.

To assemble the salad, place 3 romaine lettuce leaves on a serving plate and add some blue cheese yogurt dressing. Place the grilled tomato on the lettuce and the chicken patty on the tomato. Place a tablespoon of lite sour cream on the chicken patty and garnish the dish with shredded cheddar cheese, green onions, chopped Italian parsley and a dash of Sriracha sauce.

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