Sunday, June 1, 2014

Coconut Shrimp

I saw these jumbo shrimp at Fred Meyer and just had to make something with them. I was hoping to make a healthy version of coconut shrimp that actually tasted as good as deep fried. I looked over a lot of different recipes for oven baked coconut shrimp and put this together and it was amazing. 
 
Ingredients:
12 extra large shrimp
1/2 cup shredded coconut
1/4 cup panko bread crumbs
 3 tablespoons flour
2 egg whites
Dash of sriracha sauce
Spray canola oil
 
Dipping sauce:
1 tablespoon catsup
1 tablespoon honey
2 teaspoons rice wine vinegar
Juice of 1 orange
Zest of 1 orange
1 teaspoon curry powder
Pinch red pepper flakes
Dash of sriracha sauce
Salt & pepper
 
Preparation:
For the dipping sauce combine all the ingredients in a small bowl and set a side.
 
To make the coconut shrimp, beat 2 egg white with a dash of sriracha and put into a shallow bowl. Combine the shredded coconut, panko bread crumbs and flour and put into a shallow bowl.
 
Make sure your shrimp are dry for the next step. Dip a shrimp into the egg whites and then into the coconut bread crumb mixture. Coat all sides of the shrimp and shake off any excess and put onto a baking pan. Repeat the process for the rest of the shrimp.
 
Heat the oven to 450 degrees. Take the spray canola oil and give a good spray to the shrimp. Put the shrimp in the oven and cook for 8 - 10 minutes.

To serve, place the dipping sauce in a small bowl in the center of a plate. Take the coconut shrimp and place around the outside of the dipping sauce on the plate. Garnish with diced green onions and crushed nuts.

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